"You cannot teach a man anything; you can only help him find it within himself." - Galileo

Client & Class Info

You can find me teaching group yoga classes every week at:

Alternatively, you can contact me to schedule individual/semi- private yoga lessons in my personal studio in Mountain Lakes, NJ or the location of your choice.

For WebMD, Susan Seliger wrote ".......now that everyone in America seems to be acquainted with the physical and psychological benefits of yoga for stress management and more, you may be feeling a little left out. And so you should."

 


What some of my students think......

" I usually judge myself harshly. On my yoga mat I can let, at least some of it, go." Richard, 37

 


"Since I started taking Kim's classes every week, I've found that I'm less reactive. I'm calmer and patient with myself which lets me be that for others. I'm a better manager and a better employee."
Sherri, 43

 

"Kim has taught me how to stop carrying excess......on my body, the negative thoughts in my head, and all of my things." Vijay, 32

 

"I've been practicing with Kim for almost a year now. I'm showing up for myself and I feel really good about it!"     Kearen, 19

 

"Yoga, hiking, and nature are my biggest passions. Balancing postures allow me to work on my emotional, spiritual, and physical balance and harmony. " Irma, 49 

 


"I often need to be right. On my yoga mat I'm learning to be present. I'm figuring out that I don't always need the answers. It's OK to be in the process." Jackie, 57

 

Private lessons are a great alternative, if you are:

* New to Yoga.
You will enjoy a practice tailored to your needs and schedule. You will never feel overwhelmed or intimidated.

* Injured.
Learn how to modify poses and work with props. A restorative practice will help your body heal and help you feel better about yourself.

* Interested in a home practice.
A great way to supplement your group classes. Together we will design a plan that you can stick to.

* Working toward a specific goal.
Whether you are interested in flexibility, strength, weight loss, improved concentration or better balance; we will develop a practice that's focused where you want it, when you want it.

Want more information on changing your life? Call 201-981-9002